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Release date: 2022-07-04 07:10:21 Author:Dragon and tiger net

(Translation.) Sir Edward Coke.

And wickedness eleven.

But the superstition that Alfred recommended eight hours for sleep will not down, and no amount of argument or proof will7 change the opinion of the average man on this point. Our forefathers slept eight hours, they say; so should we. We forget that probably the rushlight and the candle had much to do with the long hours of sleep in olden times. As artificial light has improved, sleeping-time has been shortened.

Six hours in sleep, in law’s grave study six,

Man is the highest expression yet discovered of the living organism, and sleep has always taken more of his time than any other function. Marie de Manacéïne of St. Petersburg, in her great book called Sleep, says: The weaker the consciousness is, the more easily it is fatigued and in need of sleep; an energetic consciousness, on the contrary, is contented with periods of sleep that are shorter, less deep, and less frequent. Although the consciousness of the race has developed and strengthened enormously, and is steadily strengthening itself, the old-fashioned idea that one-third of our time should be spent in sleep holds the average mind as strongly as ever. We insist upon it for the young, impress it upon everybody, and look distrustfully upon him who is so daring and unreasonable as to say that he requires less than eight hours of sleep. When an idea is intrenched in the mind it is next to impossible to drive it out by reason or even by repetition.

Four spend in prayer, the rest on Nature fix.

And wickedness eleven.

It is the popular belief that Alfred the Great—who is also Alfred the Wise and Alfred the Good (being dead so long)—divided time into three equal parts, and taught that one part should be given to sleep. If he had said this, it would not follow that it is the last and wisest word on the best way to divide our time, but he did not say it. What he said was that one-third of each day should be given to sleep, diet and exercise: that is, that a man should devote eight hours to sleeping, eating and whatever form of exercise or recreation he desired.

Drowsiness is a sign that we ought to sleep, just as hunger is a sign that we ought to eat. Natural wakefulness means that we ought not to sleep. The child tries to obey the promptings of nature, but we think these promptings are wrong, if not wicked, and force him into all sorts of bad habits. Says Michelet, No consecrated absurdity could have stood its ground if the man had not silenced the objections of the child. We are slowly learning that there is no need or function of the body or of the mind that is exactly the same in all individuals, or that is always the same even in the same individual.

There is nothing to show that Alfred spent even six hours in sleep, although there is plenty of proof that he recognized the difference between rest and sleep, for he gave the second division of the day—eight hours—to study and to reflection, while the remaining eight hours were to be for business. In those days kings worked hard. Sir Henry Sumner Maine says that the list of places where King John held court shows that even he was as active as any commercial traveler nowadays. (Early Law and Custom, p. 183.)

It is the popular belief that Alfred the Great—who is also Alfred the Wise and Alfred the Good (being dead so long)—divided time into three equal parts, and taught that one part should be given to sleep. If he had said this, it would not follow that it is the last and wisest word on the best way to divide our time, but he did not say it. What he said was that one-third of each day should be given to sleep, diet and exercise: that is, that a man should devote eight hours to sleeping, eating and whatever form of exercise or recreation he desired.

O Sleep, we are beholden to thee, Sleep,

Nature requires five,

There is nothing to show that Alfred spent even six hours in sleep, although there is plenty of proof that he recognized the difference between rest and sleep, for he gave the second division of the day—eight hours—to study and to reflection, while the remaining eight hours were to be for business. In those days kings worked hard. Sir Henry Sumner Maine says that the list of places where King John held court shows that even he was as active as any commercial traveler nowadays. (Early Law and Custom, p. 183.)

In studying sleep and its attendant phenomena all these things must be taken into consideration. So slight a thing as fancy may profoundly influence our acts; fancies not attributable to any material source, so fleeting and evanescent that the clumsy net of language cannot hold them, may induce sleep or destroy sleep.

Thou bearest angels to us in the night,

Six hours in sleep, in law’s grave study six,

It is the popular belief that Alfred the Great—who is also Alfred the Wise and Alfred the Good (being dead so long)—divided time into three equal parts, and taught that one part should be given to sleep. If he had said this, it would not follow that it is the last and wisest word on the best way to divide our time, but he did not say it. What he said was that one-third of each day should be given to sleep, diet and exercise: that is, that a man should devote eight hours to sleeping, eating and whatever form of exercise or recreation he desired.

The amount of sleep, like the amount of food, required by an individual varies greatly, depending largely upon the conditions at the time. Edison, for instance, can go days without sleep when engrossed in some invention, and he has been quoted as saying that people sleep too much, four hours daily being quite sufficient.

(Translation.) Sir Edward Coke.

Man is the highest expression yet discovered of the living organism, and sleep has always taken more of his time than any other function. Marie de Manacéïne of St. Petersburg, in her great book called Sleep, says: The weaker the consciousness is, the more easily it is fatigued and in need of sleep; an energetic consciousness, on the contrary, is contented with periods of sleep that are shorter, less deep, and less frequent. Although the consciousness of the race has developed and strengthened enormously, and is steadily strengthening itself, the old-fashioned idea that one-third of our time should be spent in sleep holds the average mind as strongly as ever. We insist upon it for the young, impress it upon everybody, and look distrustfully upon him who is so daring and unreasonable as to say that he requires less than eight hours of sleep. When an idea is intrenched in the mind it is next to impossible to drive it out by reason or even by repetition.

In studying sleep and its attendant phenomena all these things must be taken into consideration. So slight a thing as fancy may profoundly influence our acts; fancies not attributable to any material source, so fleeting and evanescent that the clumsy net of language cannot hold them, may induce sleep or destroy sleep.

H. Campbell.

Thou bearest angels to us in the night,

But the superstition that Alfred recommended eight hours for sleep will not down, and no amount of argument or proof will7 change the opinion of the average man on this point. Our forefathers slept eight hours, they say; so should we. We forget that probably the rushlight and the candle had much to do with the long hours of sleep in olden times. As artificial light has improved, sleeping-time has been shortened.

(Translation.) Sir Edward Coke.

Women, like children, require more sleep normally than men, but ‘Macfarlane states that they can better bear the loss of sleep, and most physicians will agree with him.?

O Sleep, we are beholden to thee, Sleep,

But the superstition that Alfred recommended eight hours for sleep will not down, and no amount of argument or proof will7 change the opinion of the average man on this point. Our forefathers slept eight hours, they say; so should we. We forget that probably the rushlight and the candle had much to do with the long hours of sleep in olden times. As artificial light has improved, sleeping-time has been shortened.

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